Birth & Baby Network

For parents on Tyneside

Helping your baby settle to sleep

 

There are no rules about introducing a bedtime time routine, if you have one or not is completely up to you. You might want a bedtime routine from when your baby is a few weeks old or you might feel you don’t need one for several months. The key is being guided by your baby and what you need.

 

Daytime can be busy, noisy and fun with learning, developing new skills, communicating, coping with new sounds, faces and places so helping your baby to settle down for sleep can be about creating a calmer environment. According to The Science of Parenting: “The primary aim at bedtime is to being your child down from a superalert awake state by activating oxytocin and the sleep hormone melatonin…when a soothing routine is used it can help to activate these calming chemicals in the brain.”

  • For some parents the bedtime routine starts with bath time, which can be calm and or happy and splashy, depending on your baby. 
  •  Before you dress your baby, a massage can be a great way to help her wind down. If she isn’t too hungry or too tired, then this can help her feel calm and ready for sleep. It may be more beneficial to do this in a warm, quiet room, with no TV and with dimmed lights.
  • When your baby is dressed plenty of cuddles and milk could be needed.
  • When you talk to your baby, speak quietly and gently. Some parents also like to sing gently to their baby. And it’s never too early to read to your baby, this can be a wonderful addition to those cuddles.
  • Settle your baby to sleep in your usual way – whether this is in her Moses basket or cot or snuggled up next to you.

 

Benefits of having a relaxed bedtime routine mean that:

  • It is calm time with your baby, when you wind down and relax as well.
  • It helps your baby feel calm and secure, so you can use it if you go away and if you are making changes to your baby’s bedtime, such as encouraging her to settle herself or moving into a cot or into her own room.
  • You don’t have to do it at a fixed time, it’s the pattern and responding to your baby that is important, not the timings.

 

It’s important to remember that:

  • You and your baby will both benefit from this time together if you are both relaxed. If you are feeling frustrated and anxious because you want to rush off and do something else, then it may not work because your baby could pick up on your anxiety and be more difficult to settle – which will frustrate you!
  • A bedtime routine is not about helping your baby to sleep all night. It is quite normal for babies to wake throughout the night for food and comfort but it can make your evenings calmer. When your baby wakes in the night, keep the room calm and dimly lit, speak quietly and softly to your baby to encourage her to settle back to sleep again.
  • If you are trying to encourage your baby to settle to sleep on her own, this probably won’t happen straight away especially if she is still a new baby. Babies are designed to need cuddles to feel safe and secure before going to sleep. But having a gentle bedtime routine could enhance her feelings of safety through its familiarity and the quiet time together.
  • It doesn’t always work and sometimes you can’t always be bothered to do it, give yourself a break and don’t feel guilty about it, just pick it up again when it feels right.
  • Be guided by your baby and what feels right for you, change the bedtime routine as you need to, to help your baby settle.

 

Good reads:

Science of Parenting by Margot Sunderland

The No-cry Sleep Solution by Elizabeth Pantley

www.isisonline.org.uk

 

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Life as a parent…

I saw this on Facebook and I wanted to share it because I’m pretty sure it’s how most of us feel at some point in the day!

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What do new mums need?

 In those first few hours and days…

OMG you have had a baby, and it needs YOU! And chances are you feel like you really haven’t got a clue what to do. How do I feed him? Is he feeding enough? Why is he crying? Why won’t he sleep? Is he sleeping too much? Why does he only want to sleep on me, what’s wrong with the Moses Basket? Repeat, repeat, repeat until you start crying and reach for the wine.

What do you need to help during this time? You might feel that you need a solution, that you need rescuing, that you need some control among the new chaos. The chances of that happening are slim because, unfortunately you have to live it and learn to cope because it will get easier and you will adapt to the new responsibilities that can overwhelm you at the start.

Tips for sanity:

  • Take it easy – rest, eat and drink
  • Cuddle your baby and see what comes naturally
  • Ask for help or just ignore the household chores
  • Support each other
  • If you need support with breastfeeding, seek it out because it really can make all the difference – you have your midwife, you can contact the La Leche League, or use a postnatal doula

 

In the first few days and weeks…

Don’t be surprised if you haven’t fallen into a routine yet, if life is chaotic and you feel like you are lurching from day to night and back again in a haze. You have made it through the first few days but now your partner is heading back at work and now it’s down to you.

It can feel isolating and daunting to take your baby out on your own because you can feel worried about being able to feed your baby and changing his nappy while you are out, what if he cries because what will people think of you, will you be judged on your ability as a parent?

Tips for sanity:

In addition to the above five tips,

  • Find places you can go with your baby to meet other mums
    Ask your health visitor for information about drop-ins and places to go
    Check out the Birth & Baby Network drop-in
    If you have friends with babies, meet up with them and ask them where they go
  • Give yourself some time to find your feet you may just need some support in these early weeks, somewhere to go where you will be listened to and where you won’t be judged. It can be trial and error in the beginning but there is a lot going on out there so, chances are, you will find something that feels right for you.
  • Small groups can be ideal initially, as your confidence grows.
    Wednesday Natter
    Confident Mums & Baby Massage
  • You will have days when you feel lost and confused but you will also have days when you feel like it has all clicked into place
  • It doesn’t matter what anyone else thinks!

 

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Information Sheets

If you are pregnant or have a new baby, here are some
free information sheets that may be of use:

RECOMMENDED READING

SUPPORT AND INFORMATION

BIRTH SUPPORT

COPING STRATEGIES

POSITIONS IN LABOUR

HOW TO HELP YOUR BABY GET INTO A GOOD POSITION FOR BIRTH

INDUCTION

OXYTOCIN DRIP TO SPEED UP LABOUR

MONITORING YOUR BABY

PELVIC FLOOR LEAFLET

POSTNATAL DEPRESSION

SHARING A BED WITH YOUR BABY

REDUCE THE RISK OF COT DEATH

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Babywearing

Today we have a guestblog by Rebecca, a busy mum and doula

Babywearing: It sounds like something Vogue would write about. A fad dreamed up by an eccentric designer which we all marvel at and secretly feel sure will never catch on. But we’d be wrong – it has caught on. In fact people have been ‘wearing’ or carrying their babies for hundreds and thousands of years. Probably from the time the first cavewoman wrapped an animal skin round her and her baby to ease the strain on her arms as she ran from an angry woolly mammoth, humans have been tying their babies on to their fronts, backs and hips.

Why?
Why do it now though, when we have Maclaren’s and Bugaboos that will take 100% of the weight off us? Ok, so four wheels and an incomprehensible harness wouldn’t have been terribly practical when legging it from a tribe of Neandethals, but that’s pretty unlikely to happen whilst strolling around Hyde Park.

The reasons I chose (and still choose 15 months down the line) to babywear cover three categories.

  1. Practical
    I live in London and take lots of public transport. I do have a nifty buggy but hate manhandling it on to a bus, trying to find space and getting thrown off if there are already 2 buggies on board. I find carrying my daughter much more convenient on many journeys.
    When she was breastfeeding more often I also liked being able to feed her inside my wrap if I was on the bus, or even walking along a busy road.

    I loved the freedom of having my hands back during those hours of endless rocking to sleep in the early days. Somehow it’s easier when you can eat a biscuit at the same time.

  2. Developmental
    I often carry my daughter facing me. She looks around at the world and then checks my face for reactions, understanding through me more and more about the world. We also get to chat away to each other as we walk along, pull funny faces and laugh.

    As a newborn I felt I had a much more profound reason to carry her.
    There’s a compelling theory that says the first three months after birth are really akin to a final trimester of pregnancy. Human babies have huge heads in comparison to our pelvis and therefore, much as they’d like to hang out in the womb for a bit longer, they need to be born at 9 months. Dr Harvey Karp, an American paediatrician, talks a good deal about this in his parenting books while the (also American) duo Sears and Sears have been saying similar things for years.
    The essence of this thinking is that keeping your baby close to you, so that she feels safe and secure, helps with the transition from the womb to the outside world and makes babies calmer and more settled.

  3. Emotional
    I had a pram-hating newborn. She wouldn’t settle in the pram despite endless laps of the park. She hated being so far away from me and my husband and we spent hours trying to convince her (unsuccessfully) to settle away from us before she was ready. When we started using a wrap life became easier. She was happy and comforted by our warmth, the sounds of our hearts beating, our smell and our voices. She would fall asleep easily and we were able to get on with eating lunch, watching a film, tweeting, doing the washing up while she slept nestled against our chest.
    She was happy. We were happy.

How to do it?
Do a bit of research into different types of slings and carriers. If you can go to a ‘sling meet’ where you can try various types of slings and get advice from experienced babywearers. You can also ask friends or perhaps your doula to let you try out theirs until you work out what’s right for you.

You might also want to check out this brilliant forum: www.naturalmamas.co.uk. It has great links to videos showing you how to use different carriers and wraps, discussions of the different brands, loads of support and second-hand items for sale.

 

Broadly speaking there are the following types of carriers:

1. Structured carriers like Baby Bjorn. These are very well marketed but not very popular amongst people who carry their babies more than occasionally as they put a lot of weight on the little one’s pelvis and aren’t very good at distributing the weight across your back and shoulders.

2. Soft carriers like the Ergo, Mei Tai and Connecta. These fasten a bit more traditionally like a Baby Bjorn but support the baby’s weight much more efficiently and safely.

3. Stretchy and woven wraps. Initially fiddly to tie (though you quickly become expert) and in my opinion the most comfortable and flexible carrier for you and your baby.

4. Ringslings and pouches. Very easy to use, often great for newborns and carrying toddlers on your hip. Beware of ones that look like giant handbags as they can be unsafe.

 

My favourite is a Kari-Me wrap for a newborn/small baby. It’s stretchy so gives you flexibility if you don’t tie it perfectly every time at first and it’s easy to gently maneouvre a tiny one in to it.

I also loved my Wilkinet carrier when my daughter was a little older and I find men are sometimes more comfortable with this as it looks a bit more traditional.

I now carry my toddler in a Didymos wrap. She’s 11kg and I barely feel her weight. Once I’ve perfected carrying her on to my back I know I’ll be able to keep babywearing for the next year or two.

All in all I think the cavewomen may not have had great taste in food and their personal hygiene left much to be desired, but, by gum, they knew a thing or two about babies.

www.hackneydoula.co.uk

 

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