Birth & Baby Network

For parents on Tyneside

Your birth bag…

Whether you are planning on having your baby at home or in hospital, it can be useful to have a few things handy to help you feel more comfortable and calmer in labour.

Here’s the basics:

  • Birth ball
  • Pillow
  • Water & food to keep you both going, plus chocolate buttons and/or jelly babies for a quick energy boost
  • Blanket/dressing gown for comfort and warmth
  • Socks – in case your feet get cold
  • Relaxing music, especially if you have used it in pregnancy. An MP3 with headphones can be useful so you can focus and stay calm
  • A small fan and/or water spray to help you cool down
  • A straw to make drinking water easier
  • You birth preferences list, your maternity notes and any handouts to remind you of positions and breathing
  • Lip balm – your lips can become dry in labour, especially if you are using gas & air
  • Inflatable bath pillow – perfect for using in the birthing pool
  • Hair clips/bobbles if you have long hair
  • Some women also like to use Rescue Remedy to help keep them calm
  • Massage oil
  • TENS machine

This is by no means a set list, what did you find useful in labour…

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Birth & Baby Basics

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Meeting Your Baby

Skin to skin and endless cuddles
What you both need to get to know each other is cuddles, cuddles and more cuddles. As soon as your baby is born, you can have those cuddles to provide your baby with comfort, reassurance and security and you can enjoy the fruit of your labour!

Your baby will be soothed by your voice and by the warmth of your skin, giving him all the security he needs.

Whether you want to formula feed or breastfeed, it can be very beneficial to bring your baby to your chest for those cuddles and security.

Find out the sex of your baby
You may already know whether you are having a boy or a girl but if not, as soon as your baby is born, this is when you will find out. You may be happy for your midwife to tell you or you may want to find out for yourselves!

What babies look like?
Cute, small, vulnerable, wrinkly, slimy, beautiful, yours…

Chances are your baby is going to be slimy with the rich, creamy vernix that protects your babies skin in the womb. Space is tight at the end of pregnancy, so your baby could be pretty curled up for a while.

When babies are first born, they look grey until their circulation pinks them up. Some babies will cry and some will be silent, it can be a little scary especially if it’s not what you expect but you will have your midwife for support and reassurance.

The majority of babies are very alert when they are born – it is part of their survival instinct to use their big eyes to stare, connect and to make you fall in love with him. Their eye contact can be very intense and they can be very content with you, your baby will know your voices as well so he can be soothed by your talking to him. 

Feeding
If you are going to breastfed, it can be beneficial to bring your baby to your boobs as part of your skin to skin cuddle with him. Your baby may not want to feed straight away but he may want to explore your boobs, to get to know what they feel like and what your milk taste like.

If you are going to formula feed, your midwife will either get you a bottle, or help you make up a bottle of formula. Some hospitals will still give you formula, others will ask you to bring in your own – check with your midwife.

With both methods, your midwife is there for support and practical help to feed your baby.

 What does your new baby need?
Warmth, safety, security, food, comfort and you

What if you can’t cuddle your baby straight away?
Sometimes it is not possible to have those long skin-to-skin cuddles with your baby because either you or your baby needs some extra support from the medical team.

As ideal as it can be to have those cuddles soon after birth, parents can feel guilt or sadness if this is not possible. But it is never too late to have those bonding cuddles – do it for as long as you can when you can.

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Reassurance and support in pregnancy

Pregnancy can be a magical time of excitement, fulfillment and change but, for many women, it can also be a time of vulnerability and a million questions.

Reassurance and support can come from your community midwife but, due to demands on their skills, time with them can be short and you can often remember the questions you wanted to ask as you walk out the door!

What do pregnant women need reassurance about? Day to day it is often about being healthy and safe and preparing for labour.

So where can you go for this reassurance and support? There are obviously a huge selection of websites and books to choose from and, for some, this will be all they need but many women still want to talk to a person to gain a clearer picture rather than making their way through different advice and information.

  • Your midwife – if you need more of her time, ask for it! Chances are she will be busy but if you request more of her time, she will give it to you.
  • Find yourself a pregnancy fitness specialist – pilates teacher and / or fitness instructors
  • Use a chiropractor with experience of pregnancy to help new aches and niggles
  • Treat yourself a massage with an experienced pregnancy practitioner – relax and let any stress fade away
  • Book some good antenatal classes – ideally small groups where you get to talk and to ask all the questions you need to gain information and reassurance
  • If you want to breastfeed your baby, it can be useful to find out more in pregnancy – your midwife will be able to tell you about the Breastfeeding Workshops at the local hospitals and Children’s Centres and it will be included in your antenatal classes. There is also La Leche League Tyne & Wear (http://www.llltyneandwear.edgoose.co.uk/) for more information and support.
  • Take a wander around the Birth & Baby Network and you’ll find everything from antenatal classes and a chiropractor to pilates, aquanatal and massage. And if we don’t have what you need, just ask us.

There is nothing wrong with seeking out this extra support as your body, as well as your life, starts to experience significant change. Physical and emotional wellbeing are important in pregnancy, so look after yourself and put you and the bump first!

(image by Donald Greenhalgh)

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Wellbeing

Your Wellbeing

The practitioners who are part of the Birth & Baby Network provide a range of support and service to enhance the wellbeing of pregnant women and new mums.

 

Antenatal classes with Birth Basics

As well as providing you with information to help you prepare for labour & birth, the classes also provide you with the opportunity to ask all the questions you need to gain reassurance. The sessions help you deal with any fear you have about birth or life with a new baby.

The Relax & Breathe sessions provide an opportunity for expectant mums to relax and distress, while learning simple but effective breathing skills to stay calm and in control in labour.

 

Doula service

It may be that you need extra support and reassurance in pregnancy, as you prepare for the birth of your baby.

Using the postnatal doula service can provide you with extra support and reassurance, as you get to grips with life as a parent, which also means you can get more rest.

The Home Package includes:

  • Emotional support
  • Support with bathing and feeding your baby
  • Baby massage, early bonding and baby development
  • Practical help around the house
  • Providing the opportunity for you to rest
  • Taking baby out for a walk, to give you the chance to sleepAnd it is an affordable service at only £10 per hour.
 

Pregnancy Massage

If ever there was a time to pamper yourself, then pregnancy is it – after all you are growing another human being!

Booking yourself in for a massage is not an indulgence, it can make a huge difference to how you feel.

You get to relax and say goodbye to stress, and so does your baby. Some uninterrupted time to chill and just be with your baby bump can’t be under-estimated – it’s a great way to bond, while also helping to ease your aches and pains and boosting your mood.

Julia McCarthy from Sanctuary House provides pregnancy massage and recommends that pregnant women use a therapist who is trained and experienced at providing pregnancy massage, “you need the peace of mind that the practitioner is safe, using appropriate massage oils.”

 

Chiropractor

The Chiropractor may be able to help ease pregnancy and postnatal aches and niggles by realigning your back and your pelvis to deal with the extra stresses and strains that comes with carrying the extra weight of your baby in pregnancy.

 

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