“Just been to my first Aquanatal Class with Julie – absolutely brilliant”
Puddle Ducks runs aquanatal sessions for small groups of pregnant women in a warm, soothing swimming pool on Sunday afternoons. These sessions combine relaxation with cardiovascular exercise – a great way to feel healthy, fit and in great shape during pregnancy.
Classes take place in soothing, warm pools, providing one of the safest ways to exercise in pregnancy. As you are exercising in water, you are less likely to suffer any aches or injuries and you may feel lighter with a greater sense of movement. You can also use the exercise techniques to get gently back into shape after you have had your baby!
Puddle Ducks teachers pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, our own extensive aquanatal training and STA Aquacise/Aquanatal and Antenatal Swimming
Classes run from 4.45pm on Sunday afternoons in the hydrotherapy pool at Beacon Hill School in Wallsend
To find out more or to book your place, you can contact Puddle Ducks Newcastle:
0191 375 9396