Pilates
With Claire Barnaby
Antenatal
Specialist classes for pregnant women, suitable from 16 weeks onwards. A great way to look after your body during your pregnancy and also meet other mums to be!
Pilates helps to:
Support your lower back- and your bump
Strengthen the abdominals and pelvic floor muscles
Improve your posture
Help with relaxation and breathing
Help to regain a flatter tummy after giving birth
Postnatal
Suitable from your six week check and baby can come too!
A great way to get back into exercise and start to strengthen those pelvic floor and abdominal muscles, improve your posture and have a bit of time for yourself.
Babies can be used in some of the exercises to add resistance or you can leave them snoozing while you concentrate on your own body for a bit.
For dates and times of classes:
07506 725891
About me
I trained and qualified with Body Control Pilates in London, which is Europe’s leading Pilates organisation. (www.bodycontrol.co.uk), and have been teaching Pilates for over three years.
Being a mum of three small children I decided to specialize in pre and postnatal classes, partly because of my interest in it, and also because of the many benefits I found during my own pregnancy and, certainly afterwards, in helping to regain my pre-pregnancy body.
