Aquanatal
AQUANATAL
At Tynemouth Pool
This is a fun and relaxing class to help improve your fitness, increase your feeling of wellbeing and give you that great feel-good factor.
Exercising in water frees you from the extra weight of pregnancy and it’s a great way to socialise and meet other expectant mums.
Sessions run:
Wednesday 17:00 – 17:45
Friday 12:00 to 12:45
For more information and to book your place:
0191 643 2900
POSTNATAL FITNESS
at Killingworth Pool
Mamma’s and Babba’s - a toning class for new mums with babies over 6 weeks old.
Our qualified instructor will work with you to help tone up and start to get back into shape.
Sessions run at The Lakeside Centre every Wednesday 1-2pm
For more information and to book your place:
0191 643 4177
0191 643 4177
