Frankie has just 8 weeks to go before her Swimming, Cycling & Running Challenge to raise money for SANDS.  She is sore and has a damaged ankle, which is causing her some concern regarding her ability to run the Great North Run.

You can read her training update here and please donate some money for a fantastic charity, which helps parents when their baby dies. Even a pound could make a difference…

www.justgiving.com/frankieschallenge

or you can text a donation by texting the code ELLA60 + the amount £1, £2, £3, £4, £5 or £10 to 70070